I signed up for a weight-loss program tonight, with the intention of tomorrow being Day 1 of Let’s Do This Again And Make It Work This Time. I need to lose weight before I get to the point that I have damaged my body permanently and have no options. I’m 53 years old and I want to remain healthy, active, and pain-free for many years to come so I can travel, explore, and enjoy the rest of my life.

My Aspiration is to live a healthier lifestyle overall. My Target is to lose 50 pounds in order to help me reach that Aspiration. The Behaviors I will incorporate starting tomorrow will be:

• Drink one 8oz glass of water in the morning after I brush my teeth
• Continue my morning yoga movement habit, expanding it to include more forms
• View the Noom app in the morning before I start work and complete its lessons for the day

I know I can do this. I believe in myself and my ability to do this. Small steps will get me there, I just need to do the work!