The Weighting Is The Hardest Part

I signed up for a weight-loss program tonight, with the intention of tomorrow being Day 1 of Let’s Do This Again And Make It Work This Time. I need to lose weight before I get to the point that I have damaged my body permanently and have no options. I’m 53 years old and I want to remain healthy, active, and pain-free for many years to come so I can travel, explore, and enjoy the rest of my life.

My Aspiration is to live a healthier lifestyle overall. My Target is to lose 50 pounds in order to help me reach that Aspiration. The Behaviors I will incorporate starting tomorrow will be:

  • Drink one 8oz glass of water in the morning after I brush my teeth
  • Continue my morning yoga movement habit, expanding it to include more forms
  • View the Noom app in the morning before I start work and complete its lessons for the day

I know I can do this. I believe in myself and my ability to do this. Small steps will get me there, I just need to do the work!

Dance Into the Fire

This past weekend I attended my dance studio’s annual convention, where we have three days of workshops with guest instructors from around the world, and three evenings of shows with performances and competitions. I have been a member of the studio since 2008, but had fallen away from it for about the past 2 years.

For the past several years I have worked at the convention, but not danced – I’m so busy helping run things that I made excuses to not perform. I re-joined classes last January and decided to do the class performance at the convention. I am so grateful to my teacher for her love and support, and she reminded me before I went on stage that I am a dancer! It felt good to get back to performing, and several folks said they were glad to see me on stage again, so that was really nice.

At the after-party on Sunday, one of our guests came up and said “I saw you on stage – I recognized your hair and said ‘I know her!’ ” We laughed – most folks know me as a very visible volunteer, and don’t realize I also dance!

She was very complimentary about my dancing, and I really appreciated it. It wasn’t until she was leaving that my tired brain made the connection that she was one of our guest instructors, and I had just been given a complement by an internationally known, award winning dancer… 😲

So this weekend has rekindled my dance fire. I have joined a couple of online fitness challenges to help keep me motivated and active. I know I say “I’m going to exercise more” a lot and fail to follow through, but I’m going to hold on to the comments and compliments of this weekend and use them to keep me going!

Water Water Everywhere

Last night I couldn’t sleep (no big surprise), so I did exactly the wrong thing and started surfing on my phone. I found our local community center has water aerobics classes on Tuesdays and Thursdays, so at 11pm on Wednesday night I signed up for the Thursday class.

I almost talked myself out of it – I was too big, my swimsuit didn’t fit, I’m not in good enough shape and I’ll drop out like I did on the salsa class, I’d be making a fool of myself – but I sucked it up and went anyway. And I loved it. Most of the students were older, the teacher was about my age, and it was a workout without being so backbreaking that I wanted to quit.

I’m going back on Tuesday. And next Thursday if there is a spot available. And as many Tuesdays and Thursdays after that as I can. I intend to make this class a habit, and a stepping stone to other better habits.

Waxing and Waning

This week is the waxing moon, which symbolically is representative of setting intentions, reaching goals, and increasing energy. I’ve never really done a lot of work with regards to moon phases, aside from full and new, because so many of my intentions are about things decreasing – my weight, my stress level, stuff like that. And it always seemed counterintuitive to me to focus on losing during a waxing moon. Of course by the time the waning moon rolled around I had forgotten my good intentions from a couple of weeks before, and then suddenly it’s the new moon and I’m back in the cycle again.

So this time I’m trying something new. I am trying to visualize my goals as things I want to increase instead of decrease and setting my intentions that way. Things like “increase the time I spend meditating” (instead of “reducing my stress”) and “increase the number of bubbles filled in on my goal chart” (each bubble represents a pound of weight lost). Things I can visualize as growth instead of loss.

I have also become enamored of the idea of getting a hybrid kayak/stand up paddleboard (SUP). I love kayaking, but the logistics of hauling and storage have meant that I’ve been relying on renting for the past several years. It is a lot easier, but it means I’m working on someone else’s schedule and I’m ready to strike out on my own… I think. I have a tendency to get really excited about really expensive hobbies and then end up with a lot of really pricey stuff that I never use, so I am trying to temper my enthusiasm with realism this time around. I have my eye on an inflatable SUP with a kayak seat attachment, meaning that as I work on my balance and core to SUP, I can also enjoy it as a kayak. I find time on the water extremely relaxing, and it can also be a workout. Both of which are positive steps towards my intentions, so that’s a good thing.

Wait… did I just talk myself into a kayak/SUP?

Looking Forward Towards 2021 Like…

It’s finally January. Lots of stuff going on. My 50th birthday. NHL Hockey returns. A new President. Accelerated COVID vaccinations. New projects at work. And a heartfelt goodbye to a year that was pretty sucky around the world.

Just because it’s January doesn’t mean that things are magically going to be better. I know that. It will take work and patience and effort… but just the turning of the calendar page can offer a mental reset and a chance to “start fresh”.

This year’s theme is “Health, Wealth, and Hearth”. I want to have defined goals in those three areas that I can work towards.

Health means getting my weight and cholesterol back under control. I have baseline numbers from my blood donation on December 26th and they are NOT pretty. It means exercising regularly. Using my treadmill. Taking the dogs on walks and to the park. Making healthy food choices on a more regular basis. Eating more oatmeal for breakfast. Taking advantage of “the internet of things” to bring interest and variety to my movement choices.

Wealth means to getting my finances in line. Paying off my final outstanding debt. Sticking to a budget. Maxing out my 401K. Making better purchasing choices. Not giving in to impulse spending. Setting up a Replacement Car fund so when my current vehicle dies, I don’t have to completely finance another one. Developing a “side hustle” that I can do to provide some supplemental income, preferably something I could do on the road after I retire from my full time job. Building my nest egg so I can retire while I’m still able to enjoy it. That ties into Health, as well, because no one is guaranteed tomorrow and if I want to be able to enjoy retirement, I have to take care of myself.

Hearth is working on various home improvement projects – some new, some old – that I have been writing down for weeks, months, or sometimes years. Retile the laundry room. Clean up the backyard. Paint the house and shutters. Redo the landscape in front so I’m not looking at “the backside of bushes” all day now that I’m working from home permanently. Bring more koselig into my home. Remove the clutter. Clear enough space in the garage for a vehicle… or a kayak… or a small popup trailer.

2021 isn’t guaranteed to be an improvement over 2020. But I can always try to make it one.

The one with the wire

In late December, I had my annual mammogram. No big deal, just one of those things that being a woman in her 40s needs to do. Except this time I got a call back a few days later – they wanted me to come back in for additional pictures. I tried not to freak out, and went back in for the follow-up mammogram and ultrasound.

When the radiologist started telling me about her thoughts on the ultrasound, I told her to just be straightforward because I deal better with facts. She said she was concerned that it looked like cancer.

Well. I said I wanted straightforward.

Actually I appreciate her being straight up and not tap dancing around it. The question was then “Okay, now what?” Next step was a needle biopsy to get a sample and see what I was dealing with. The mass was 7mm – the size of a pencil eraser – so at least it was found early. The biopsy was not exactly a fun experience, but I went in, got it done, and tried not to panic for the next several days.

The news came back – no sign of malignancy, just fibrocystic changes. Hallelujah! Except then the radiologist suggested a surgical consult anyway. Since the mass was so small, there was concern that either she didn’t get a sample with the needle, or the pathologist didn’t see the cells when they did the specimen analysis. After talking with my doctor, we decided to do a surgical excision anyway. Better to take it out and get a definitive analysis than to play “what if”.

I’d never had surgery before – like, full-on “intubated and under anesthesia” surgery. I can’t say I recommend it. Everyone at the hospital was wonderful and I felt about as at ease as possible, but coming out of anesthesia sucks. I don’t like feeling that discombobulated and out of control, and the gaps in time as the drugs cleared out of my system were really disconcerting.

One piece of humor in the process, though. I had to get a hookwire placed in my breast to mark the area for removal (another not exactly fun experience). When my surgeon came in to talk to me before the procedure, she did the standard “In your own words, tell me what you’re having done and where we’re operating” dialogue to make sure we were all on the same page. When she went to mark the left side of my chest as the side she was operating on, I pointed out “It’s the one with the wire sticking out of it.”

So at least there was some humor to be had.

Now there’s yet another waiting game until next Tuesday while they do pathology on the tissue, and then I find out where I go from here.